Egg and Tomato is quick to make and requires only a few basic ingredients making it a perfect choice for when you just don't have the energy or time for anything complicated, but want a meal that is healthy and nutritious.

*Watch the Egg and Tomato Recipe Video*

Serves: 2
Preparation time: 5 minutes
Cooking time: 5 minutes

4 beaten eggs
3 tomatoes, sliced into wedges
Half an onion, sliced
1 clove garlic
1 1/2 teaspoons sugar
1 tablespoon tomato ketchup
Pinch of salt
Spring onions to garnish


1. Scramble the eggs in a pan and set aside once cooked.

2. In a clean pan, heat a little oil and add the onions and garlic clove and brown a little. Then add the tomatoes, salt, tomato ketchup, sugar and around half a cup of water.

3. Simmer for 1-2 minutes then add the scrambled eggs. If needed add a little cornflour to thicken the sauce. Serve and enjoy.